Congratulations on beginning this incredible adventure of birthing your baby and yourself as parent!

There are often many ideas, questions, expectations and storylines.

Know what is good for you.

Prioritizing your health and wellbeing goes a long way in supporting the growth and development of your baby and yourself!

Uncover valuable information and practical tips on maintaining a healthy and balanced life during pregnancy.

Nourishing yourself, physically, emotionally, mentally and spiritually.

Preparing “your best nest” and nurturing solutions for your little one.

Find out how to get and maintain optimal family wellbeing; schedule a prenatal session.

• Understand your needs during pregnancy and how to set up now for when baby is here later.

• Build a balanced whole body:

Lots of talk about feeding your body and your baby.

Being well nourished is about way more than just food!

Come find out.

• Essentials:

What products do you really need for your mama wellbeing?

How about baby? what are the things that are really necessary?

• Sources:

Trusted resources, providers replenishment and real nourishments.

• Be prepared to easily manage:

Common struggles, questions and wonderings.

Answers specific to you!

• Limit and avoid the things that mess with your wellbeing.

• Into a special diet? Does what you eat really make your baby gassy?

• Listening to Your Body's Needs; It's a practicel Mom's get your guidance here.

Be Sure. Get Confident. It's a practice, have some fun experiences.

All the above are nice words and ideas to say and advise.

In our time see, learn, understand, demonstrations and practice in real ways.

Mamas discover best ways for you!

As you continue through this pregnancy adventure, remember that nourishing yourself inside and out is vital for the well-being of both you and your baby. Hang out with Julee or her groups in

Mamas Make Milk

and figure out ways to get, keep and stay well.

Make informed choices, seek guidance from professionals who are saying things that make sense to you. Learn and practice listening to your body's needs, enjoy a healthy and fulfilling pregnancy and motherhood. Each pregnancy is unique.

Focus on what works best for you and your growing baby.

Want to talk through this feeding and caring for yourself and baby stuff?

Integrative Wellness Plans for Healthy, Happy and Thriving Mommies and Babies.